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Check out this 4 Week Training Program by Alan Lau

If you sit all day, then you need to do this workout. The focus is on getting back in tune with your body, and working on fundamental movement patterns.

Alan is an ex-corporate turned PT and is passionate about human movement and helping people live their best life. We’re designed to move, not sit! He has designed this 2-4 day workout is for Office Workers who are desperate to get back to any semblance of normal movement!

Tips for a great workout:

If you haven’t worked out for a while, focus on Workouts A & B for the first fortnight, add in Workouts C & D once your coordination and strength improve.

Get Your Free Fitness Program Here


No pressure to join. No judgments. Experience everything under one roof with over 2000sqm of fresh and clean fun!+

+Ts and Cs apply. Some restrictions apply, see free pass confirmation for details.


Crunch Fitness Australia acknowledges the Traditional Owners of the lands across Australia as the continuing custodians of Country and Culture. We pay our respect to First Nations peoples and their Elders, past and present.

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