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Boosting Your Immune system is ALWAYS Beneficial

During this unprecedented time, we need to focus on boosting our immune system. Now that we live in a new coronavirus-induced world, we need to put our trust into the experts! The Centers for Disease Control and Prevention offer good advice for preventing community spread and personal infection: apply social distancing, sanitize surfaces, wash your hands, don’t touch your face. (2)

Ways to boost your immune system:

  • Increase consumption of fruits and vegetables, including citrus fruits and leafy greens
  • Refrain from sugar-laden foods
  • Maintain daily exercise of 30-60 minutes
  • Minimize your stress level and get adequate sleep

Did I mention that this advice works great for fending off all other nasty bugs as well?


References

2 “Letter: Boosting Your Immune System Helps Against COVID-19 – The Mercury News”. Mercurynews.Com, 2020, https://www.mercurynews.com/2020/03/18/letter-boosting-your-immune-system-beneficial-with-covid-19-and-always/. Accessed 18 Mar 2020.

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