Do you struggle to stay on track over the Christmas holidays? We’re here to help! If you want to stay fit & healthy over the Christmas break, then check out these 10 tips to keep you motivated!
To avoid overeating, think ahead of time of what social events you have coming up. Stick to lower calorie food options earlier in the day before your feast begins so you can still enjoy it without the guilt!
Take Time For Yourself
Embrace the Summer and socialise with your friends and family over a nice walk/outdoor activity!
Simplify Your Exercise Routine
Pay attention to what foods you put on your plate and make sure your plate is complete with the 3 macronutrients; carbohydrates, fats and protein to keep you fully satisfied!
Don’t Sacrifice Sleep
Go easy on the booze
Drink a glass of water between every alcoholic beverage you consume. This will keep you hydrated throughout your celebrations and help you to wake up feeling fresh.
Prioritise your workouts
If you know you have a big day/days ahead, plan to smash your workouts out in the morning. This will lead you to feeling amazing afterwards and will help you make great choices throughout the day!
IMPROVE YOUR HEALTH & FITNESS PLAN AT CRUNCH FITNESS
No matter where you are with your health & fitness plan we can provide the advice you need to move forward to reach your goals. Our certified world-class personal trainers are here to help you and make you feel confident with your fitness journey.
Get in touch with one of our friendly Crunch staff members today to book a personal training session or even get an early start on your New Years resolutions for the year 2020 & download a Free 3 Day Pass!