Check out this 4 Week Training Program by Alan Lau
If you sit all day, then you need to do this workout. The focus is on getting back in tune with your body, and working on fundamental movement patterns.
ABOUT THE TRAINER
Alan is an ex-corporate turned PT and is passionate about human movement and helping people live their best life. We’re designed to move, not sit! He has designed this 2-4 day workout is for Office Workers who are desperate to get back to any semblance of normal movement!
Tips for a great workout:
If you haven’t worked out for a while, focus on Workouts A & B for the first fortnight, add in Workouts C & D once your coordination and strength improve.