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ENJOY SOME SUNSHINE

 ENJOY SOME SUNSHINE

With the awesome weather and weekend coming up, we encourage you to ENJOY SOME SUNSHINE!
  • Sunshine is good for immunity and bad for viruses
  • The influenza virus is transmitted best at cooler temperatures and low humidity
  • Sunshine makes disease-fighting cells in the skin move faster and work more efficiently
  • Sunlight helps our bodies to make Vitamin D
The World Health Organisation suggests 5 to 15 minutes of casual sun exposure a few times a week is more than sufficient to keep Vitamin D levels topped up. A healthy level of immunity can help protect against a lengthy list of ailments, including multiple sclerosis, asthma, depression, heart disease and cancer. Public Health England advises that adults and children over the age of one should consider taking a daily supplement containing ten micrograms of Vitamin D, particularly during autumn and winter. (1)


References

1 Lecturer, Dr. “How You Can Strengthen Your Defence Against Covid-19”. Mail Online, 2020, https://www.dailymail.co.uk/health/article-8112331/How-boost-immune-help-fight-coronavirus.html. Accessed 18 Mar 2020.

2 “Letter: Boosting Your Immune System Helps Against COVID-19 – The Mercury News”. Mercurynews.Com, 2020, https://www.mercurynews.com/2020/03/18/letter-boosting-your-immune-system-beneficial-with-covid-19-and-always/. Accessed 18 Mar 2020.

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ACKNOWLEDGEMENT OF COUNTRY

Crunch Fitness Australia acknowledges the Traditional Owners of the lands across Australia as the continuing custodians of Country and Culture. We pay our respect to First Nations peoples and their Elders, past and present.

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