What's On

RUOK?DAY

WHAT IS RUOK?DAY

Crunch Fitness is supporting suicide prevention RUOK?DAY to inspire and empower everyone to meaningfully connect with the people around them and start a conversation with anyone who may be struggling with life. You don’t need to be an expert to reach out – just a good friend and a great listener.
Starting an R U OK? conversation? Use these four steps:
1. Ask R U OK?
2. Listen
3. Encourage action
4. Check in
Visit the website to read more about RUOK?DAY & get involved!