POP Pilates x CRUNCH
What is POP Pilates®?
POP Pilates® is where strength meets flexibility. Think highly-focused movements that leave your body toned and transformed. This isn’t your average workout. It’s a dance on the mat.
In a full 55-minute POP Pilates® class, you’ll experience a mix of modern, upbeat, and classical Pilates exercises all set to a heart-pumping playlist. Each song track has a different focus, including Total Body Opener, Hundreds, Crazy Cardio, Ab Challenge, Back Work, Thigh Burnout, Flexibility, and so much more! We mean it when we say no muscle is left untouched.
Designed as an equipment-free class with a range of movement modifications, POP Pilates® is for everybody.
POP Pilates launches tonight!
You can catch a class at the following locations;
Springvale – Thursday 5.30pm
Alexandria – Tuesday 5.45pm
Chatswood – Wednesday 10.00am
Bankstown – Tuesday 5.45pm
Bankstown – Wednesday 9.30am
Mortdale – Wednesday 10.15am
Mortdale – Sunday 8.30am
Chadstone – Monday 7:45pm
Chadstone – Tuesday 9:30am