What's On

Boot Camp 2019

4th February

Our next Boot Camp 10 week program is starting soon!
Commencing February 4th – April 14th 2019
Check out what’s involved in our next Boot Camp below.

 

2 WEEK FREE TRIAL

21ST JAN – 3RD FEB 2019

Try out all of our awesome Boot Camp classes for free. Join our free 2 week trial by visiting your local Crunch reception.

Sign up at reception now!

 

Accelerate HIIT

Channel your inner athlete in this 10 week training program designed to improve speed, agility and power. Push your workout into overdrive in this high intensity drill-based cardio small group training session utilizing the turf, functional equipment and heart rate monitor technology. Get your heart racing and body moving with rounds of interval work followed by brief rest periods. Push your limits and focus on all out cardio efforts in this workout guaranteed leave you dripping in sweat.

Sign up at reception now!

 

ExtremeHIIT

Get ready to conquer the most extreme workout! This workout will challenge strength, speed, power and agility utilizing a specially designed course featuring the HIIT4 unit and turf. Push yourself to the max as you compete the grueling course along with challenge rounds at every station.

Bring your inner warrior to the course and get ready for the ultimate battle!

Sign up at reception now!

 

PunchHIIT

Get ready for a fight! This hard hitting workout features fight moves and athletic conditioning inspired by the worlds of mixed martial arts and boxing.

Get ready to punch, jump, lift and slam your way to a great workout.

Sign up at reception now!

 

StrongHIIT

Strong never looked so good! StrongHIIT features specially designed triple round work efforts that focus on power and strength. Challenge yourself to work harder and be stronger as the rounds progress.

Focus on controlled strength based movements that will chisel your body while torching calories.

Sign up at reception now!

 

Boot Camp

EVERYTHING YOU NEED TO KNOW

WHAT IS IT?

Boot camp is an 8 Week body transformation. It is circuit training with the use of Accurofit technology that measures heart rate. It is run in the Fitness Zone with a variety of equipment and the TVs. It has been specifically designed to be progressive programming so that it’s suitable for all levels and together you achieve results and push your limits.

WHAT DO I GET FOR SIGNING UP?

  • Small Group Coaching
  • 2 sessions per week x 8 weeks
  • Goal Setting and Agreement
  • Heart Rate Zone Training – Education by a qualified Commander
  • Motivation – inspiring reminders and tips
  • Accountability – Testing and reviewing strength and fitness gains. Attendance.
  • Community – Supportive Team Environment
  • Competition – Opt in if you want to compete with other boot Campers.

FINAL WEEK CHALLENGE

During WEEK 8 of each Boot Camp there will be a final challenge where members compete for the top spot in their teams and also for best team across all weekly sessions.

All members will receive a certificate and take a look at their progress.

There will be one week break before the next Boot camp commences.

PRICING:

Base / Peak Membership = purchase 10 week program: $199

Base / Peak Membership = purchase 10 week program + heart rate monitor: $239

Summit / Ultimate Membership = Boot Camp included in membership with no extra charge
See reception to sign up now!

BOOK A TOUR

Book in to check out the awesome facilities and equipment we have on offer