What's On

Bootcamp 2019

4th February

Our next Bootcamp 10 week program has started!
Have you joined this killer 10 week full body transformation yet?
Check out everything you need to know about this years Bootcamp below!

Accelerate HIIT

4th Februay – 14th April

Channel your inner athlete in this 10 week training program designed to improve speed, agility and power. Push your workout into overdrive in this high intensity drill-based cardio small group training session utilizing the turf, functional equipment and heart rate monitor technology. Get your heart racing and body moving with rounds of interval work followed by brief rest periods. Push your limits and focus on all out cardio efforts in this workout guaranteed leave you dripping in sweat.

Sign up at reception now!

 

Strong HIIT

22nd April – 30th June

Strong never looked so good! StrongHIIT features specially designed triple round work efforts that focus on power and strength. Challenge yourself to work harder and be stronger as the rounds progress.

Focus on controlled strength based movements that will chisel your body while torching calories.

Sign up at reception now!

 

Punch HIIT

8th July – 15th September

Get ready for a fight! This hard hitting workout features fight moves and athletic conditioning inspired by the worlds of mixed martial arts and boxing.

Get ready to punch, jump, lift and slam your way to a great workout.

Sign up at reception now!

 

 

Extreme HIIT

23rd September – 1st December

Get ready to conquer the most extreme workout! This workout will challenge strength, speed, power and agility utilizing a specially designed course featuring the HIIT4 unit and turf. Push yourself to the max as you compete the grueling course along with challenge rounds at every station.

Bring your inner warrior to the course and get ready for the ultimate battle!

Sign up at reception now!

 

 

 

 

 

Bootcamp

EVERYTHING YOU NEED TO KNOW

WHAT IS IT?

Bootcamp is a 10 Week body transformation. It is circuit training with the use of Accurofit technology that measures heart rate. It is run in the Fitness Zone with a variety of equipment and the TVs. It has been specifically designed to be progressive programming so that it’s suitable for all levels and together you achieve results and push your limits.

WHAT DO I GET FOR SIGNING UP?

  • Small Group Coaching
  • 2 sessions per week x 10 weeks
  • Goal Setting and Agreement
  • Heart Rate Zone Training – Education by a qualified Commander
  • Motivation – inspiring reminders and tips
  • Accountability – Testing and reviewing strength and fitness gains. Attendance.
  • Community – Supportive Team Environment
  • Competition – Opt in if you want to compete with other Bootcampers.

FINAL WEEK CHALLENGE

During WEEK 10 of each Bootcamp there will be a final challenge where members compete for the top spot in their teams and also for best team across all weekly sessions.

All members will receive a certificate and take a look at their progress.

There will be one week break before the next Bootcamp commences.

PRICING:

Base / Peak Membership = purchase 10 week program: $199

Base / Peak Membership = purchase 10 week program + heart rate monitor: $239

Summit / Ultimate Membership = Bootcamp included in membership with no extra charge
See reception to sign up now!

BOOK A TOUR

Book in to check out the awesome facilities and equipment we have on offer