What's On

30 Day Challenge


WIN an Optimum Nutrition PROVEN ESCAPE 7 day fitness retreat for 2 in Noosa valued at $7500^

What’s Included:

  • 2 x return economy class flights
  • 6 nights Twin Share Accommodation at Noosa Crest Hotel
  • Gourmet meals: All Breakfasts, lunches and dinners made by Noosa Crest’s in-house chef as well as sunset restaurant dinners
  • Housekeeping service
  • Training & equipment

1 overall winner


Whoever checks in the MOST at a Crunch gym during the 30 days will win an Optimum Nutrition Proven Gym Stack valued at $300* | ONE WINNER PER CLUB
– ON Amino Energy
– ON GS Whey Protein
– ON GS Pre-workout
– ON GS Isolate
– ON GS BCAA Train & Recover


There are also HEAPS of Optimum spot prizes to be won during the Challenge including:
– ON Amino Energy Electrolytes
– ON Protein Nuts Snack Packs
– ON Amino Energy sachet samples
– ON GS Pre-workout variety of flavours


REGISTER TODAY at www.crunch30day.com for your FREE 30 DAY CHALLENGE KIT!​

  • Free 30 Day Challenge Program
    Choose between programs tailored to your fitness goals whether it’s to balance your wellness, get stronger or burn fat, we’ll get you fit & ready just in time for Summer!
  • Free 30 Day Challenge Starter Card
    Show us your progress on social & win awesome prizes!* Become your best together with a crazy Hook Up Your Mate membership offer!
  • Free Optimum Nutrition Care Pack
    Any Crunch Fitness Member who registers will receive an Optimum Nutrition Care Pack! While Stocks last!


Get ready to work for that summer bod!​

^Ts & Cs apply. One overall winner will be chosen based on transformation at Crunch Fitness’s discretion. Prize is supplied by Glanbia Performance Nutrition and is valued at $7500. Trip consists of a 7 day Fitness Retreat in Noosa on 5th February 2020 for 2 including 2 x return economy class fl ights, 6 nights twin share accommodation at Noosa Crest Hotel, meals including all breakfasts, lunches and dinners made by Noosa Crest’s in-house chef as well as sunset restaurant dinners, housekeeping service and training & equipment. Prize is not redeemable for cash and you and your mate must be available for the retreat period commencing 5th of February 2020 or prize is forfeit. Crunch Fitness is not liable for any additional expenses, accidents, injury or death sustained during the fi tness retreat. *Stock subject to availability and may be substituted. 1 winner per location, winner who scans in most will win. Competition commences Friday 1st November and ends Saturday 30th November 2019. Winner will be announced Monday 9th December 2019 on Instagram @crunchfi tnessau and Facebook @crunchaustralia. Best Transformation and Most check-ins winner must be Crunch Australia members and in good standing. In the event of a prize being unavailable due to circumstances beyond Crunch Fitness’s control, a substitute prize of similar value will be given at Crunch Fitness’s discretion. ~Limited stock available, while stocks last.