Skip to content

Crunch Your Goals!


Sophie McKenzie

Dee Why   

To contact this PT refer to the PT Profile Wall in Club

“Each day is a new opportunity. Take it and make the most of it.”

My passion for fitness was discovered through my own personal weight loss journey. I fell in love with the way exercise made me feel. I couldn’t believe the difference in not only my appearance but also my mindset! I believe fitness has the power to change your life no matter what your starting point is. I am dedicated to help you set and achieve your goals, improve your fitness and create a healthy lifestyle and mindset.



  • Cert III (Group Fitness Instructor)
  • Cert IV (Personal Training)
  • First Aid & CPR
  • 6 years independent training
  • 5 years experience in HIIT training
  • Personal transformation – Losing 12kg in 8 weeks
  • 2 years Group Training and 1 on 1 experience – All girls team
Specialist Areas
  • Weight / Fat loss
  • Strength & Conditioning
  • HIIT (High Intensity Interval Training)
  • Goals Specific Programming
  • Body Toning
  • Overall fitness and health improvement
  • Resistance Training
  • Functional Training
  • Catering for all levels of fitness
  • Ongoing motivation, support and feedback