Sophie McKenzie
Dee Why
To contact this PT refer to the PT Profile Wall in Club
“Each day is a new opportunity. Take it and make the most of it.”
My passion for fitness was discovered through my own personal weight loss journey. I fell in love with the way exercise made me feel. I couldn’t believe the difference in not only my appearance but also my mindset! I believe fitness has the power to change your life no matter what your starting point is. I am dedicated to help you set and achieve your goals, improve your fitness and create a healthy lifestyle and mindset.
Instagram @sophit.training
Qualifications
- Cert III (Group Fitness Instructor)
- Cert IV (Personal Training)
- First Aid & CPR
Experience
- 6 years independent training
- 5 years experience in HIIT training
- Personal transformation – Losing 12kg in 8 weeks
- 2 years Group Training and 1 on 1 experience – All girls team
Specialist Areas
- Weight / Fat loss
- Strength & Conditioning
- HIIT (High Intensity Interval Training)
- Goals Specific Programming
- Body Toning
- Overall fitness and health improvement
- Resistance Training
- Functional Training
- Catering for all levels of fitness
- Ongoing motivation, support and feedback