PT LEAD: BEN SAYER

Alexandria

To contact this PT refer to the PT Profile Wall in Club

Ben has always been passionate about sport and fitness, which lead him to begin training rehabilitation and general population clients. He then went on to specialized his training, by training student athletes, athletes and advanced populations. He recently spent two years in the USA working in specialized small group Personal Training.

Whatever your fitness level, skill level or goals, Ben will program a way to take your training and results to the next level.

“Consistency is key and leads to habit”

CrunchONE Lead, not available for PT sessions.

Qualifications

-Bachelor of Exercise Science (Victoria University 2018)

-Advanced Diploma of Sports Therapy (Australian college of Sports Therapy 2013)

-Certificate IV in Fitness (Australian Institute of Fitness 2014)

-ASCA (Australian Strength and Condition Association Level 1 (ASCA 2018)

Experience

-Over 10 years of experience in the fitness industry

– Working with a and improving variety of musculoskeletal injuries.

– Performance Programming for high level athletes in swimming, tennis, golf, AFL, basketball and hockey.

– Periodisation program for advanced lifting and strength training populations.

Specialist Areas

-Performance Based Training

-Athletic Development Training

-Longevity and Functional Based Training

-Muscle building and Fat Loss

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ONGOING DEVELOPMENT, SMALL TEAMS, MASSIVE MEMBERSHIP BASE, PAID ONGOING LEADS AND MUCH MORE

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ACKNOWLEDGEMENT OF COUNTRY

Crunch Fitness Australia acknowledges the Traditional Owners of the lands across Australia as the continuing custodians of Country and Culture. We pay our respect to First Nations peoples and their Elders, past and present.