Patricia Acosta
Caringbah
To contact this PT refer to the PT Profile Wall in Club
My journey in the fitness world started more than 15 years ago when I decided to follow my childhood dream – to be a fitness professional. I am a dedicated fitness professional with a passion for improving client health, wellness and quality of life. I focus on high-energy training using the latest techniques in exercise science, cardio programs and strength training. My goal is to deliver fitness, weight loss and nutritional guidance for teens, adults and senior people in a fun and safe way whilst being extremely effective and tailoring programs to individual needs/ goals.
Qualifications
• Certificate IV (Personal Training) – TAFE – 2019
• First Aid & CPR -TAFE – 2019
• Certificate III (Group Fitness Instructor) TAFE – 2018
• University of Physical Education (4 years) – Brazil
• Physical and Nutrition Assessment – Brazil
Experience
• Personal Trainer & Fitness Instructor – Over 15 years
• Working with young and older people (Male & Female)
• Group Fitness Classes
• Indoor & Outdoor activities
• Specific Training for women
• Specific Training for soccer players
• Weight Training & Older People
Specialist Areas
• 1-on-1 Personal Training
• Small Group Training
• Group Fitness Instructor
• Muscular Strength / Hypertrophy
• Cardiovascular & Muscular Endurance Training
• Flexibility
• HIIT – High Intensity Interval Training
• Bootcamp
• Dance Classes
• Client Goal setting & Motivation
• Body Transformation – Helping clients to change their body composition
Become a Crunch PT!
ONGOING DEVELOPMENT, SMALL TEAMS, MASSIVE MEMBERSHIP BASE, PAID ONGOING LEADS AND MUCH MORE