Crunch Your Goals!

MEET THE PT TEAM

Mona Arja

My philosophy focuses on continual lifelong learning, as I work towards enhancing the well-being of my clients. Empowering them with knowledge, skills, support, guidance and resources to assist and inspire them on their journey to a healthier life. Together we will transform your quality of life, through active participation in regular fitness activities and the integration of guided fitness programs. Life is all about staying active. Own it and create your destiny.

Qualifications
  • Certificate 4 in Fitness and Nutrition (Master Trainer) (AIF)
  • Qualified kettle bell and TRX Trainer
  • First Aid
  • CPR
Experience
  • One-on-one coaching
  • Anaerobic/ Aerobic / HIIT
  • Small group training
  • Weight lifting
  • Rehabilitation
  • Bootcamp
Specialist Areas
  • Strength and conditioning
  • Fat loss/ toning
  • High intensity interval training (HIIT)
  • Functional training
  • Nutrition
  • Postural analysis

Become a Crunch PT!

ONGOING DEVELOPMENT, SMALL TEAMS, MASSIVE MEMBERSHIP BASE, PAID ONGOING LEADS AND MUCH MORE