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Crunch Your Goals!

MEET THE PT TEAM

Lily Ireland

Epping   

To contact this PT refer to the PT Profile Wall in Club

As your coach, I will provide you with training and nutrition education you need to remove the guessing game when striving for your health and fitness goals. I became a PT because I wanted to show others how training and nutrition can not only improve your physical strength and physique, but also your mental health, perspective and confidence. I’m also a big advocate of body positivity and want to help you feel confident in yourself during every stage of your fitness journey.

 

“Workout because you love your body, not because you hate it.”

Qualifications
  • Level 2 First Aid (completed 2020)
  • CPR (completed 2020)
  • Bachelor in Exercise and Sports Science (Deakin Uni, completed 2019)
  • Cert IV in Fitness (completed 2016)
  • Cert III in Fitness (completed 2014)
Experience
  • Women’s health and wellness
  • Glute development (booty building)
  • Mindset
  • Effective programming
  • Nutrition education
  • Increasing energy levels
  • Reducing stress
Specialist Areas
  • Weight loss
  • Body positivity and confidence
  • Building muscle
  • Strength training
  • HIIT
  • Lifting technique
  • Posture correction
  • Mindset
  • Goal setting
  • Accountability

Become a Crunch PT!

ONGOING DEVELOPMENT, SMALL TEAMS, MASSIVE MEMBERSHIP BASE, PAID ONGOING LEADS AND MUCH MORE