Crunch Your Goals!

MEET THE PT TEAM

John Phung

John is a highly dedicated and disciplined Personal Trainer. He has over 5 years of Personal training experience and has helped over 500 clients within Crunch Fitness. With a strong focus on personal development, John engages his client’s in strength based exercises to correct posture and injury prevention. His goal is to help people work towards a pain free body which allow them to fulfil their fitness goals and get more involved in an active lifestyle.

 

John’s Philosophy: “Exercise is an ingredient for a healthier life. Everyone has a unique body composition and lifestyle. The pursuit towards understanding how your OWN body works is the foundation for long term success.”

 

If you are unsure of Personal Training in any way or want guidance on your goal, John offers a complimentary 30 min consultation (valued at $60).

 

Website access here

Facebook: @aegifitness.com.au

IG: aegisfitness

Qualifications
  • Australian Institute of Fitness Certificate III
  • Australian Institute of Fitness Certificate IV
  • Australian Institute of Fitness Master Trainer
  • Advanced Mentoring (Level 2) – Victoria Police
  • Mixed Martial Arts Fitness
  • Technical Boxing – Fighting Fit for Life
Experience
  • Personal Training Mentor
  • A former Australian Soldier and Constable of Police
  • Competed in the International Martial Arts games
  • Over 10 years of Muay Thai training both as a competitor and Instructor
  • Personal Weight loss of over 20kgs
  • Mentored by Eugene Teo – The Muscle Mechanic
  • Mentored by Dr. Mario Ferraro at Modern Chiropractics
  • Completed Multiple obstacle races, Nationally
Specialist Areas
  • Biomechanical conditioning and Injury prevention
  • Posture and core stability training
  • Fat loss and toning
  • Muscle building and development
  • Military / Police training
  • Cardiovascular, endurance training
  • Powerlifting and performance based sports

Become a Crunch PT!

ONGOING DEVELOPMENT, SMALL TEAMS, MASSIVE MEMBERSHIP BASE, PAID ONGOING LEADS AND MUCH MORE