Crunch Your Goals!

MEET THE PT TEAM

James Garzia

My aim is to help you become a better you, to educate you and provide the best quality of service to get you on track with your health and fitness goals. Most importantly, I want to make certain you feel your best every day as well as help you look your best. I will do this by various means and methods through nutrition, training, supplementation and lifestyle changes.

“In the gym, champions don’t try to avoid pain, they try to find it” – Joe Bennett

Qualifications
  • Cert IV in Fitness
  • Cert III in Fitness
  • Fitness Club and Clientele Management
  • First Aid & CPR
  • Networking with Industry/ Health Care Professionals
  • Evolt Active Body Scan/ Dexa Scan Trained
Experience
  • 11 Years Basketball Experience
  • 6 Years Resistance Training Experience
  • 1 Year Personal Training Experience
Specialist Areas
  • Nutrition Planning
  • Periodised Programming
  • Weight Loss
  • Muscle Toning
  • Hypertrophy
  • Strength and Conditioning
  • Gut Health and Digestive Support

Become a Crunch PT!

ONGOING DEVELOPMENT, SMALL TEAMS, MASSIVE MEMBERSHIP BASE, PAID ONGOING LEADS AND MUCH MORE