Crunch Your Goals!

MEET THE PT TEAM

Jake O’Brien

O’Brien Coaching is committed to help you make big improvements to both your physical & mental well being. Whether your goals are to lose weight, gain muscle, or holistically improve your health, no matter where you are in your journey, I will give you all the tools needed to succeed! I’ve committed my life to learning about nutrition, exercise & well being. Now, through my work, I can show you how the gym can empower you too. With my experience & knowledge we will smash your goals together!

Instagram | @obriencoaching

Qualifications
  • Certificate III in Fitness (AIPT)
  • Certificate IV in Personal Training (AIPT)
  • Diploma of Sports & Remedial Massage (Evolve College – In progress)
  • 52 Week Holistic Coaching mentorship covering a range of topics such as:
    – Functional Range Conditioning (FRC)
    – Mindset & lifestyle intervention
    – Training specifics for female’s vs male’s & older vs younger clients
    – Nutrition protocol for weight management & hormone control
Experience
  • Surfing, Yoga, & Calisthenics enthusiast
  • Survivor of life-threatening injuries resulting from a motorcycle crash. Rehabbed injuries back to good health within 6 months. Proud of that one!
  • Partaking in physique competitions
Specialist Areas
  • Highly personable & motivating
  • Strength & muscle development
  • Gymnastics fundamentals
  • Weight loss transformations
  • Joint health & mobility (kinstretch)
  • Training around & avoiding injuries
  • Exercise & program prescription

Become a Crunch PT!

ONGOING DEVELOPMENT, SMALL TEAMS, MASSIVE MEMBERSHIP BASE, PAID ONGOING LEADS AND MUCH MORE