Crunch Your Goals!

MEET THE PT TEAM

Dinah Taufua

Hoppers Crossing   

dinahmite_fitness@hotmail.com  

0401 049 070

As a child I developed a love and appreciation for sports and being an athlete was an essential part of my lifestyle. I have played netball at both state and national level and have been competing in natural bodybuilding shows for the past 5 years with x2 top 3 placings at state level. I am also a mother to a beautiful boy. Even as an athlete, I wasn’t always living by what I was learning. In 2012 I went through a bad breakup and had been treating my body horribly, stepped on the scale and saw 93 kilos and nearly died (I’m barely 5’1). Although this sounds too crazy for some people. I believe that everyone is different and if you try, your body can do whatever you put your mind into. I understand that in order to change ones body, one must first change the mind. The question is not whether you can, it is whether you will. Whatever your goal may be. I can help you!

Qualifications

• Global Fitness Australia Cert 3 & 4 in Fitness (2014)
• IAPC Masters Physique Trainer (specifi cally Bodybuilding and Contest Preparation for all types of Physique Competitors)
• Level 2 First Aid & CPR

Experience

• 15+ years of sports and training experience
• Fat loss
• Pre pregnancy and Post Natal training
• X2 top 3 placings at ICN Victorian State Championships
• Competed both state and national Netball Championships (NZ)

Specialist Areas

• Weight loss / Fat loss
• Muscle Gain
• Beginners – Advanced weight training
• Strength & General Conditioning
• Bootcamps
• Semi-private group training
• Competition Prep
• Nutrition and Supplement Advisor

Become a Crunch PT!

ONGOING DEVELOPMENT, SMALL TEAMS, MASSIVE MEMBERSHIP BASE, PAID ONGOING LEADS AND MUCH MORE