Crunch Your Goals!

MEET THE PT TEAM

Al Kenneth De Lara

Sports, healthy eating and fitness have played a major role to a healthy mind and a powerful desire to change one’s lifestyle leading to a developed passion for fitness. I wish to aid those individuals and groups who seek guidance with their fitness, health and well being and to help them crush their goals and go above and beyond their expectations. As a nutrition coach and a personal trainer, I will provide specialised training programs that educate clients with the essential information and expertise they need in order to help achieve their health and fitness gals.

‘Live life stay humble.’

Qualifications
  •  High School Certificate (2007)- St Mary’s cathedral college
  • Bronze medallion – Royal life saving NSW – (2007)
  • Certificate III in Fitness (Exercise Professional) 2018-AIF
  • Certificate IV in Fitness (Personal Trainer) 2018-AIF
  • Master Trainer course – 2018-AIF
  • Nutrition Coach – 2018-AIF
  • Certificate III Nursing (health Service Assistance)– Ultimo TAFE- 2008
  • Certificate IV Nursing (Acute Care) Ultimo TAFE- 2009
  • First Aid – St John’s Ambulance- 2018 (Updated)
  • CPR – St John’s Ambulance -2018 (Updated)
  • Certificate IV in Advanced Shift Management- Charlie Bell School of Management (2014)
  • Certificate III in Shift Management Excellence- Charlie Bell School of Management (2012)
Experience
  • 3 years experience in the field of Health Care
  • 5 years in Business Management and Interpersonal R2elations to clients
  • 2 years in the Fitness industry
  • Cross Country runner up (2005,06,07)
  • Basketball Rep player (2007-10)
  • Kick boxing and Muay Thai training (2005-2007)
  • Boot Camps for strength and agility
Specialist Areas
  • HIIT (High Intensity Interval Training)
  • Kick Boxing training style sessions
  • Kettle bells
  • TRX
  • Pre/Post natal
  • Battle ropes
  • Circuit style training for endurance and strength
  • Nutritional Coach advice
  • Healthy eating requirements and leads
  • Elderly specialised training programming

Become a Crunch PT!

ONGOING DEVELOPMENT, SMALL TEAMS, MASSIVE MEMBERSHIP BASE, PAID ONGOING LEADS AND MUCH MORE