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Crunch Your Goals!

Al Kenneth De Lara

Hoxton Park   

To contact this PT refer to the PT Profile Wall in Club

Sports, healthy eating and fitness have played a major role to a healthy mind and a powerful desire to change one’s lifestyle leading to a developed passion for fitness.

I wish to aid those individuals and groups who seek guidance with their fitness, health and well being and to help them crush their goals and go above and beyond their expectations. As a Nutrition Coach and a Personal Trainer, I will provide specialised training programs that educate clients with the essential information and expertise they need in order to help achieve their health and fitness goals.

‘Live life stay humble.’

  • • Certificate IV in Fitness (Personal Trainer) 2018- AIF

    • Certificate III in Fitness (Exercise Professional) 2018- AIF

    • Master Trainer course – 2018- AIF

    • Nutrition Coach – 2018- AIF

    • First Aid – St John’s Ambulance- 2018 (Updated)

    • CPR-St John’s Ambulance- 2018 (Updated)

    • Certificate IV in Advanced Shift Management­- Charlie Bell School of Management (2014)

    • Certificate III in Shift Management Excellence­- Charlie Bell School of Management (2012)

    • Certificate IV Nursing (Acute Care) Ultimo TAFE- 2009

    • Certificate III Nursing (health Service Assistance)­Ultimo TAFE- 2008

    • Bronze Medallion – Royal Life Saving NSW – 2007

    • High School Certificate (2007)- St Mary’s cathedral college


• 6 years experience in the field of Health Care

• 5 years in Business Management and Interpersonal Relations to clients

• 5 years in the Fitness industry

• Cross Country runner up (2005,06,07)

• Basketball Rep player (2007-2010)

• Kick boxing and Muay Thai Training (2005-2007)

• Boot Camps for strength and agility

• 3 years shadowed by students completing their fitness qualification (2017-2020)

Specialist Areas

• HllT (High Intensity Interval Training)

• Kick Boxing training style sessions

• Kettle bells


• Pre/ Post natal

• Battle ropes

• Circuit style training for endurance and strength

• Nutritional Coach advice

• Healthy eating requirements and leads

• Elderly specialised training programming

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Crunch Fitness Australia acknowledges the Traditional Owners of the lands across Australia as the continuing custodians of Country and Culture. We pay our respect to First Nations peoples and their Elders, past and present.

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