POSTS CATEGORY ARCHIVE
Fuel
Beka Samiakos: My Fitness Journey
Meet Crunch Fitness member, Beka Samiakos. She is a dedicated Crunchie & she’s here to tell you a little bit about her personal fitness journey! Beka shares with us her dedication to training & healthy lifestyle, conquering the fear of being a female in the gym and doing weights, to her best tips and tricks!…
100 Health Hacks to add to your Halo
The countdown is on to the Festive season so to kickstart the celebrations, we want to share with you 100 hacks to help add to your health halo. An article written by one of our very own ‘Crunchies’ and formerly published by Oxygen Magazine Australia. Thankyou @biancaballingerfitness! Eat balanced and healthy: good energy in, good energy…
Theragun: Ultimate Percussive Therapy Device
There’s a new revolutionary fitness tool that you’ll want to get your hands on… The Theragun! This ultimate percussive therapy device can be used to treat muscular pain, and help with stress, sleep & workout recovery. It’s like having your own personal masseuse on stand by! Fun Fact: The Theragun was developed by chiropractor Dr…
SafeGuard Your Shoulders
Shoulder injuries from training are a common occurrence and can really slow your progress. It is important that you train all aspects of your shoulders to help minimise your chances of injury and to improve your performance. Three areas to focus on are Power, Control and Stability. Make sure your program covers all of these areas…
How To Avoid Overeating While Working From Home
Eating Healthy while working from home can be tough. Being out of your usual routine & having access to food at all times can lead to some serious overindulging. If you feel like you need some help resisting the temptation of heading to the refrigerator, we’ve provided you with some tips on how to eat…
6 Ways to Lose Belly Fat
Want a tight & toned core? You’re not alone. Getting a strong, defined tum is at the top of every gym-goer’s list. There’s an easy method to scoring a flat stomach & it’s all about discipline and healthy eating as well as core-focused exercises. We’ve put together a list of our favourite exercises to help…
Gluten and Dairy Free Banana Muffins
We’ve put together a DELICIOUS recipe for our Crunch members! These banana muffins are not only gluten-free, they’re also low in carbs & have no added sugar. We’ve substituted a few ingredients so all our Crunchies can enjoy this yummy treat full of powerhouse flavours. You can also watch the full video to this recipe on…
Member Spotlight: Chris Gleeson
We met up with Crunch Dee Why member, university student & now qualified Personal Trainer, Chris Gleeson. He shares with us how he went from only performing home workouts to eventually attending the gym on a regular basis. He explains how this has positively impacted his overall fitness journey. Chris’ story will help inspire you…
Reggaeton with Valentina
Touring with different artists for the past 8 years now dancing Reggaeton, meet one of our Group Fitness Instructors straight from Colombia, Valentina! Starting out as a Membership Officer at Crunch and 3 months later kicking off her dance instructing career, she has taught in almost every Crunch club across NSW. You can find Valentina…
New Lifestyle New Me: Mish Lee
We met up with the very humble, brave & confident Group Fitness Instructor, Mish from Crunch Mortdale! Teaching a variety of classes from Cardio Tai Box and Ultimate Conditioning and is trained in most strength, conditioning, HIIT training and boxing type classes, Mish shares with us her fitness journey! Through teaching these classes, she gives back…