GROW AND SHRED
July 31, 2019 Free Programs
With over 20 years in the fitness industry, Danielle Georganakis guarantees that this program works. This Quadplex Superset Program is the new scientific way to grow muscle and dictate fat loss at the same time. 4 movements back to back, no rest. Alternate between barbell, dumbbell, plate and kettlebell. Move fast but with technique. Each workout includes these basic patterns and we rotate them each week. Upper body push, lower body knee bend, upper body pull and lower body hip extension. Let’s go!\\
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