POSTS CATEGORY ARCHIVE
Free Programs
Death Sets – Plateau Busters 6, 12, 24
4 WEEK TRAINING PROGRAM BY DANIELLE GEORGANAKIS Lacking a little bit of intensity? Death sets a just a way to get you out of a plateau and kick start a new religion in lifting. Not for the light hearted and all for the burn and fat loss. Increase weight but all reps must be completed…
Improve your Body Composition with the ‘TTT Method’
Check out this 4 Week Training Program by Stephen Cristiano ABOUT THE TRAINER Stephen Cristiano is an experienced Personal Trainer at Crunch Hoppers Crossing who has created his own hypertrophy system, ‘TTT Method’ (The Triple threat Method). ABOUT THE PROGRAM This triple thread program is designed to hit all 3 areas; build lean muscle,…
GROW AND SHRED
With over 20 years in the fitness industry, Danielle Georganakis guarantees that this program works. This Quadplex Superset Program is the new scientific way to grow muscle and dictate fat loss at the same time. 4 movements back to back, no rest. Alternate between barbell, dumbbell, plate and kettlebell. Move fast but with technique. Each…
GERMAN VOLUME TRAINING
Karim is a Personal Trainer at Crunch Alexandria with over 10 year’s experience in Strength and Conditioning. This program is designed for people who are looking to pack on some serious mass. This is not a beginners program. If you have reached a plateau, this program will guarantee to shock your central nervous system and…
CIRCUIT BLITZ
Milo Lopez is an experienced trainer and commander for the Boot camps run at Crunch Chatswood. By utilising a combination of intensity, conditioning, and strength, Milo’s Circuit Blitz program is designed to maximise calorie expenditure, build both muscular and cardiovascular endurance as well as improving functional strength and movement. Download Free Program – Desktop…
Our PT’s TOP 6 EXERCISES to GROW YOUR GLUTES
Have you ever wondered exactly what exercises you should do to build up your Glutes and activate them properly? Today we will be taking you through the perfect Glute workout from start to finish with one of our best Crunch Personal Trainers, Karim Chami. Find out exactly what you should be doing to see…
HIIT YOUR CORE
Jess is an experienced Personal Trainer and Pilates Instructor at Crunch Chatswood. Combining her years of experience and knowledge on all things core; this program serves as the ultimate core-focused full body workout! Choose your level and add this HIIT-out to the end of your gym session (or use it as a session itself) everyday…
PUMP, BURN, SCULPT
Personal Trainer at Crunch Fitness Chatswood, Gerrod Bond is an innovative trainer that believes fitness is the gateway to longevity and health. Utilising a combination of cardio and resistance training, Gerrod’s Pump, Burn, Sculpt Program will make you rethink what you thought your body could achieve and burn those calories during and post session.…
Get Shredded Training Program by Al Kenneth De Lara
Al’s ‘Get Shredded Program’ is designed to get your body into shape fast! He is an experienced Hiit, strength and endurance Crunch Fitness Personal Trainer and his program will help you get the results you’ve been longing for! Download Your Free Program – Desktop Version Download Free Program – Mobile Version
Deskbound to Mobile
Check out this 4 Week Training Program by Alan Lau If you sit all day, then you need to do this workout. The focus is on getting back in tune with your body, and working on fundamental movement patterns. ABOUT THE TRAINER Alan is an ex-corporate turned PT and is passionate about human movement…