In this unique Yoga class you can expect postures to improve your core strength, balance, flexibility and lung capacity. This flow-based class will take you from strong standing postures to warm up the body to long-held lying postures to target the hips, shoulders and spine. Take the tranquil head space you find in this yoga class with you into the water. See you on the mat! Suitable for most people. If you are pregnant or with injury please advise your instructor.