Stretch and Strength

RECOVERY | PEAK & SUMMIT

With a focus on recovery, this class will help you understand the body’s leverage system of lengthening & strengthening muscles to help you create the most efficient optimal posture. Ideal for anyone looking to improve their everyday function. BYO Mat

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ACKNOWLEDGEMENT OF COUNTRY

Crunch Fitness Australia acknowledges the Traditional Owners of the lands across Australia as the continuing custodians of Country and Culture. We pay our respect to First Nations peoples and their Elders, past and present.