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Power Yoga

YOGA  |  PEAK & SUMMIT

Props: Yoga mat  |  Calories Burned: 500+  |  Intensity: High

What is Power Yoga?

A dynamic mix of sweat and spirit, in a friendly environment. Designed to tone your body and electrify your mind. A flowing class with many levels allowing the beginner to advanced students to be challenged in the same class. Commencing with sun salutations, working through some more advanced Asana’s through to some balancing sequences and then finishing on the floor for some core focused movements followed by Savasana. This flow will torch calories, tone your body and relax your mind. Can sometimes be done in a heated yoga studio.¬†Suitable for most people. If you are pregnant or with injury please advise your instructor.

 

What is a Power Yoga class like?

Power Yoga will make you sweat! You’ll perform a series of dynamic movements designed to tone & sculpt your body. You will start with easy asana’s & work your way through to the more advanced asana’s followed by core focused exercises on the floor & finish with a meditation.

 

Power Yoga Benefits

This powerful class will help to torch calories, tone your body & relax your mind. You will feel more relaxed after practicing Power Yoga & stress relieved.

 

Is Power Yoga effective for weight loss?

Power Yoga is definitely effective for weight loss as you will work up a sweat in this class, burning up to 200 calories! If practiced regularly, you will start to see a positive change not only in your physical health, but also mentally & psychologically.

 

Is Power Yoga for beginners?

This is a flowing class with many levels allowing the beginner to advanced students to be challenged in the same class. Our friendly instructors will guide & support you in modifying specific movements & techniques to suit your skill level.

 

A variety of other Yoga classes are also available here

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