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Pilates Circuit

PILATES  |  PEAK & SUMMIT

Props: Yoga mat  |  Calories Burned: Up to 550  |  Intensity: Moderate - High

What is Pilates circuit?

Use some seriously fun gym floor toys through a series of exercises based on the work of Joseph Pilates to strengthen and lengthen muscles with a focus on the mind, body and core. Equipment used may be Bosu, thera bands, reformer, pilates ball and more!

 

What are the health benefits of Pilates circuit?

Some health benefits include increased flexibility, stronger core, increased stability & positive mood.

 

Is Pilates circuit suitable for beginners?

This class is suited for all fitness levels. If the beginner needs assistance, our friendly instructors will modify specific movements.

 

What is a Pilates circuit class like?

You’ll be using bosu balls & thera bands during your workout to sculpt your body & improve strength & tone in your muscles. Expect to feel stronger after this class!

 

A variety of other Pilates classes are also available here

Timetable Join Now