PROPS: Yoga mat
CALORIES BURNED: Up to 275 for 30 mins
INTENSITY: Moderate - High
HIIT | PEAK & SUMMIT
Props: Yoga mat | Calories Burned: Up to 275 for 30 mins | Intensity: Moderate - High
Your core is much more than just your abs! This class is a killer formula to sculpt that midsection, improve your fighting and prevent back pain.
