Freestyle Weights Classes

FREESTYLE WEIGHTS

This means that in this class, resistance is provided by a barbell, dumbbells, or any other free moving object. Some common examples include any type of barbell or dumbbell press, row, curl, extension, or deadlift. Often you move along to the beat of the music to help guide the timing of your repetitions to achieve a desired result.

Benefits;

Decrease muscle Imbalances.
Strength Gains
Injury Prevention
Strengthens stabilizing muscles
Improved muscular endurance
Improves muscle tone
Whole body workout

Learn more about Crunch Freestyle Weights classes

ACKNOWLEDGEMENT OF COUNTRY

Crunch Fitness Australia acknowledges the Traditional Owners of the lands across Australia as the continuing custodians of Country and Culture. We pay our respect to First Nations peoples and their Elders, past and present.