This means that in this class, resistance is provided by a barbell, dumbbells, or any other free moving object. Some common examples include any type of barbell or dumbbell press, row, curl, extension, or deadlift. Often you move along to the beat of the music to help guide the timing of your repetitions to achieve a desired result.
- Decrease muscle Imbalances.
- Strength Gains
- Injury Prevention
- Strengthens stabilizing muscles
- Improved muscular endurance
- Improves muscle tone
- Whole body workout
Learn more about Crunch Freestyle Weights classes