PROPS: Yoga mat
CALORIES BURNED: Up to 225 for 30 mins
INTENSITY: Low - Moderate
HIIT | PEAK
Props: Yoga mat | Calories Burned: Up to 225 for 30 mins | Intensity: Low - Moderate
Pick up a six-pack! This 30 minute class is designed to help you sculpt a six-pack by incorporating super-effective, ab-activating, firming and toning exercises.