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CRUNCH FIX

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Stream Live or watch past classes below. You can even filter by your favourite instructor and by class type!

 

For Live Crunch Fix classes that have not started, click on the class so it opens up on your screen and it will automatically start once we go live!

Upcoming Livestream Classes

SCHEDULED
ABT: Abs, Butt & Thighs
with Bridget McGlade

8.45am | 25/09/2021 | Strength

Combine exercises for your Abs, butt and thighs for one great workout. Bring your own mat.

LIVE NOW
ABT: Abs, Butt & Thighs
with Lauren Grantley-Blake

8.00am | 27/09/2021 | Strength

Combine exercises for your Abs, butt and thighs for one great workout. Bring your own mat.

SCHEDULED
Fatburning Pilates
with Emma Scrench

8.45am | 27/09/2021 | Flow

Join Emma and her special guest for this calorie burning cardio and Pilates based toning combine to maximize your fat burning potential. FBP incorporates the flow of dance and principles of Pilates. Participants need to bring their own mat.

SCHEDULED
Bodyshred
with Connie Krol

5.45pm | 27/09/2021 | HIIT

Bodyshred workouts hit every muscle in the body, from every angle with every modality - strength, stability, power, speed, endurance, agility, and flexibility. It utilizes every fitness technique to do so - from dynamic dumbbell training to HIIT intervals, mega sets to plyometrics, BODYSHRED™ is designed to get you results fast.

SCHEDULED
Burn & Firm
with Christie Henderson

5.00pm | 27/09/2021 | Strength

Tone and sculpt your body using your bodyweight to target all the major muscle groups with a focus on proper form and technique. Suitable for all fitness levels.

SCHEDULED
Booty Balance
with Milan Medjeri

6.15pm | 27/09/2021 | Strength

This class will focus on your booty and your balance. During this toning workout, you`ll be activating and isolating your glutes the right way to build a strong, high and shapely booty, while stabilising your core to improve your balance. Bring your own mat.

SCHEDULED
Yin and Yang Yoga
with Mark Moon

6.45pm | 27/09/2021 | Flow

Move your body through a progressive yoga class that balances out active flow yoga with gentle Yin Stretching. This class will challenge you through physical yang yoga, helping you develop muscular strength, stamina, and flexibility before slowing down into the long, held stretches of yin to finish. Stretch, sweat and chill relax - this class has it all!

SCHEDULED
Total Body Bands
with Bridget McGlade

8.00am | 28/09/2021 | Strength

Join the Bridget as she takes you through a Total Body Band Workout. It’s like a smorgasbord for your muscles when you get served up a full body workout that incorporates bands. Come ready to try a little bit of everything. This workout uses bands.

SCHEDULED
360Sculpt
with Christie Henderson

5.00pm | 28/09/2021 | Strength

Take your resistance training to a new level with this zone based total body training class set to an invigorating soundtrack! This program will torch calories and support you to sculpt a lean, muscular physique!

SCHEDULED
Step
with Christie Henderson

6.15pm | 28/09/2021 | Cardio

Join Christie and lunge, stomp and sweat your way through this booty building, calorie busting workout! Take it up another level using the step platform and enjoy the greatest fat burning, butt’n’thighs workout ever! Enjoy the latest EDM music as you glide your way through modern step choreography. Open to all levels and abilities. Calories burned; 400-800 calories

SCHEDULED
Flow Yoga
with Mark Moon

7.15am | 29/09/2021 | Flow

Flow Yoga is about linking the breath with the pose. This class will move from pose to pose in a smooth, easy manner, like Meditation in Motion. On a deeper level, as resistance is released and tension is shed, you will be able flow with the present moment.

SCHEDULED
Bodyshred
with Emma Scrench

8.00am | 29/09/2021 | HIIT

Bodyshred workouts hit every muscle in the body, from every angle with every modality - strength, stability, power, speed, endurance, agility, and flexibility. It utilizes every fitness technique to do so - from dynamic dumbbell training to HIIT intervals, mega sets to plyometrics, BODYSHRED™ is designed to get you results fast.

SCHEDULED
Fatburning Pilates
with Lilly McGee

9.30am | 29/09/2021 | Flow

Calorie burning cardio and Pilates based toning combine to maximize your fat burning potential. FBP incorporates the flow of dance and principles of Pilates. Participants need to bring their own mat.

SCHEDULED
Total Body Dumbells
with Mark Moon

5.30pm | 29/09/2021 | Strength

Tone and sculpt your body using weights to target all the major muscle groups, total body resistance workout with a focus on proper form and technique.

SCHEDULED
ABT: Abs, Butt & Thighs
with Hannah Saad

6.15pm | 29/09/2021 | Strength

Combine exercises for your Abs, butt and thighs for one great workout. Bring your own mat.

SCHEDULED
Dance10k
with Kitinn Kapunan

7.00pm | 29/09/2021 | Cardio

Join Kitinn and get your 10,000 steps in by dancing your heart out, feeling free and enjoying every minute of this heart pumping cardio dance workout with intervals of stepping.

SCHEDULED
Flow Yoga
with Lina Wu

7.45pm | 29/09/2021 | Flow

Flow Yoga is about linking the breath with the pose. This class will move from pose to pose in a smooth, easy manner, like Meditation in Motion. On a deeper level, as resistance is released and tension is shed, you will be able flow with the present moment.

SCHEDULED
360HiiT
with Mark Moon

8.00am | 30/09/2021 | HIIT

Join the latest 360 degree, High Intensity Interval Training class! If you’re looking for the perfect combination of heart pumping cardio and intense strength training? This class is it. Each week both the format and the equipment used will change to make for increased calorie burn and a total body workout.

SCHEDULED
ABT: Abs, Butt & Thighs
with Connie Krol

5.45pm | 30/09/2021 | Strength

Combine exercises for your Abs, butt and thighs for one great workout. Bring your own mat.

SCHEDULED
Adrenaline
with Milan Medjeri

5.15pm | 30/09/2021 | HIIT

Test your limits, physically and mentally. Adrenaline, pushes you beyond what you thought was possible, with explosive cardio and plyometric drills and non-stop intervals of strength, power and resistance, using your own body weight. An awesome cardio workout to help you get your body into peak physical condition.

SCHEDULED
Cardio Dance Blast
with Alissa To'omata

6.30pm | 30/09/2021 | Dance

Join Alissa as she helps you take your dance experience to the next level! A hot and sweaty dance party with the best diverse dance moves to popular music. This non-stop, workout will melt away fat while boosting your dance skills like never before.

SCHEDULED
Ultimate Shred
with Emma Scrench

5.45pm | 09/28/2021 | HIIT

The ultimate high intensity workout! Intense intervals of cardio and strength training are alternated to provide a total body workout and improve your cardiovascular health. Please BYO mat.

No livestream classes available.

 

Past Classes

Fatburning Pilates
with Lilly McGee

10.00am | 22/09/2021 | Flow

Calorie burning cardio and Pilates based toning combine to maximize your fat burning potential. FBP incorporates the flow of dance and principles of Pilates. Participants need to bring their own mat.

Vinyasa Yoga
with Liz Hadjia

9.30am | 24/09/2021 | Flow

This dynamic flow style links the breath and postures for a smooth class finishing with a beautifully led meditation.

360 Sculpt
with Emma Scrench & Jo Screnci

8.30am | 24/09/2021 | Strength

Take your resistance training to a new level with this zone based total body training class set to an invigorating soundtrack! This program will torch calories and support you to sculpt a lean, muscular physique!

Booty Balance
with Emma Scrench 30 mins

8.45am | 06/08/2021 | Strength

This class will focus on your booty and your balance! During this workout, you’ll be activating and isolating your glutes the right way to build a strong, high and shapely booty, while stabilising your core to improve your balance.

Cardio Dance Blast - Britney
with Alissa To'omata

5.30pm | 23/09/2021 | Dance

Oops she did it again! Join Alissa as she helps you take your dance experience to the next level with this Britney themed workout! A hot and sweaty dance party with the best diverse dance moves to popular music. This non-stop, workout will melt away fat while boosting your dance skills like never before.

Total Body Bands
with Alissa To'omata

9.30am | 20/09/2021 | Strength

Join the Alissa and special guest as they take you through a Total Body Band Workout. It’s like a smorgasbord for your muscles when you get served up a full body workout that incorporates bands. Come ready to try a little bit of everything. This workout uses bands.

360 Sculpt
with Christie Henderson

5.00pm | 16/09/2021 | Strength

Take your resistance training to a new level with this zone based total body training class set to an invigorating soundtrack! This program will torch calories and support you to sculpt a lean, muscular physique!

Total Body Workout (Dumbbells)
with Emma Scrench

5.30pm | 14/09/2021 | Uncategorised

Work your entire body in this dumbbell workout!

Total Body Bands
with Alissa To'omata

9.30am | 14/09/2021 | Strength

Join the Alissa as she takes you through a Total Body Band Workout. It’s like a smorgasbord for your muscles when you get served up a full body workout that incorporates bands. Come ready to try a little bit of everything.

Burn and firm
with Christie Henderson

5.00pm | 13/09/2021 | Strength

Tone and sculpt your body using your bodyweight to target all the major muscle groups with a focus on proper form and technique. Suitable for all fitness levels.

Fatburning Pilates
with Lauren Grantley-Blake

6.15pm | 21/09/2021 | Flow

Calorie burning cardio and Pilates based toning combine to maximize your fat burning potential. FBP incorporates the flow of dance and principles of Pilates. Participants need to bring their own mat.

Ultimate Shred
with Emma Scrench

6.00pm | 10/09/2021 | HIIT

The ultimate high intensity workout! Intense intervals of cardio and strength training are alternated to provide a total body workout and improve your cardiovascular health.

Fatburning Pilates
with Lauren Grantley-Blake

6.30pm | 08/09/2021 | Flow

Calorie burning cardio and Pilates based toning combine to maximize your fat burning potential. FBP incorporates the flow of dance and principles of Pilates. Participants need to bring their own mat.

Burn and Firm
with Christie Henderson

5.00pm | 27/08/2021 | Strength

Tone and sculpt your body using your bodyweight to target all the major muscle groups with a focus on proper form and technique. Suitable for all fitness levels.

Abs, butt and Thighs
with Bridget McGlade

9.00am | 18/08/2021 | Strength

Combined exercises for your Abs, Butt and Thighs, in one great workout! All you need is yourself and a little determination!

Yin and Yang Yoga
with Mark Moon

6.30pm | 26/07/2021 | Flow

Move your body through a progressive yoga class that balances out active flow yoga with gentle Yin Stretching. This class will challenge you through physical yang yoga, helping you develop muscular strength, stamina, and flexibility before slowing down into the long, held stretches of yin to finish. Stretch, sweat and chill relax - this class has it all!

Total Body Bands
with Alissa To'omata

9.30am | 07/09/2021 | HIIT

Join the Alissa as she takes you through a Total Body Band Workout. It’s like a smorgasbord for your muscles when you get served up a full body workout that incorporates bands. Come ready to try a little bit of everything.

Vinyasa Yoga
with Liz Hadjia

9.30am | 10/09/2021 | Flow

This 60min dynamic flow style links the breath and postures for a smooth class finishing with a beautifully led mediation.

Tabata
with Connie Krol

9.30am | 06/09/2021 | HIIT

Get 30 minutes of heart pumpin’ exercises in this express class based on a Japanese Training method – TABATA! Intervals of 4 minutes, 20 seconds on, 10 seconds off. Guaranteed to help boost your metabolism and get you fit fast with the use of your bodyweight and/or equipment!

Burn and Firm - Bands
with Christie Henderson

5.00pm | 03/09/2021 | Strength

Tone and sculpt your body using your bodyweight to target all the major muscle groups with a focus on proper form and technique. Suitable for all fitness levels. Bands used on occassion.

Fatburning Pilates
with Lilly McGee

9.30am | 01/09/2021 | Flow

Calorie burning cardio and Pilates based toning combine to maximize your fat burning potential. FBP incorporates the flow of dance and principles of Pilates. Participants need to bring their own mat.

Cardio Dance Blast
with Alissa To'omata

9.00am | 19/08/2021 | Dance

A hot and sweaty dance party with the best diverse dance moves to popular music. This non-stop, workout will melt away fat while boosting your dance skills like never before.

Fatburning Pilates
with Lilly McGee

9.30am | 18/08/2021 | Flow

Calorie burning cardio and Pilates based toning combine to maximize your fat burning potential. FBP incorporates the flow of dance and principles of Pilates. Participants need to bring their own mat.

ABT- Abs, Butt & Thighs
with a Crunch Fix Trainer

8.45am | 16/08/2021 | Strength

Combine exercises for your Abs, butt and thighs for one great workout.

Fatburning Pilates
with Lilly McGee

9.30am | 11/08/2021 | Flow

Calorie burning cardio and Pilates based toning combine to maximize your fat burning potential. FBP incorporates the flow of dance and principles of Pilates. Participants need to bring their own mat.

Adrenaline
with Emma Scrench

8am | 30/07/2021 | HIIT

Test your limits, physically and mentally. Adrenaline, pushes you beyond what you thought was possible, with explosive cardio and plyometric drills and non-stop intervals of strength, power and resistance, using your own body weight. An awesome cardio workout to help you get your body into peak physical condition.

Abs Butt & Thighs
with Connie Krol

8.45am | 03/08/2021 | Strength

Combine exercises for your Abs, butt and thighs for one great workout. Bring your dumbells if you have some.

Cardio Dance Blast - Madonna
with Alissa To'omata

5.30pm | 22/07/2021 | Dance

Take your dance experience to the next level with this Madonna themed workout! A hot and sweaty dance party with the best diverse dance moves to popular music. This non-stop, workout will melt away fat while boosting your dance skills like never before.

Total Body Bands
with Alissa To'omata and Selena Afeaki

9.30am | 27/07/2021 | HIIT

Join the girls as they take you through a Total Body Band Workout. It’s like a smorgasbord for your muscles when you get served up a full body workout that incorporates bands. Come ready to try a little bit of everything.

Total Body Bands
with Alissa To'omata

9.30am | 03/08/2021 | HIIT

It’s like a smorgasbord for your muscles when you get served up a full body workout that incorporates bands. Come ready to try a little bit of everything.

Total Booty Bands
with Alissa To'omata Selena Afeaki

9.30am | 07/07/2021 | HIIT

Introducing the booty class that will firm up those peaches and make you sweat HARD. This lower body class focuses on giving you the best workout for you glutes with a range of fun equipment and workout styles. Bring a friend and make it a BOOTY-FUL workout day.

Cardio Dance Blast
with Alissa To'omata

5.30pm | 08/07/2021 | Dance

A hot and sweaty dance party with the best diverse dance moves to popular music. This non-stop, workout will melt away fat while boosting your dance skills like never before.

Booty Balance
with Emma Scrench

8am | 30/07/2021 | Strength

This class will focus on your booty and your balance. During this toning workout, you`ll be activating and isolating your glutes the right way to build a strong, high and shapely booty, while stabilising your core to improve your balance.

No past classes available.

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