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CRUNCH FIX

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Stream Live or watch past classes below. You can even filter by your favourite instructor and by class type!

 

For Live Crunch Fix classes that have not started, click on the class so it opens up on your screen and it will automatically start once we go live!

Upcoming Livestream Classes

No livestream classes are currently scheduled

 

Past Classes

Stretch It
with Alycia Devereux

8.00am | 31/12/2021 | Flow

Combining elements of flexibility and strength conditioning, sculpt a lean, strong and functional physique similar to that of a contortionist, pole or circus athlete.

BLT: Butt, Legs & Thighs
with Alycia Devereux

8.00am | 30/12/2021 | Strength

BLT! Bread, liquor and Turkey? No silly! Butt, legs and thighs! Burn and sculpt them all in this strength-based class with Alycia.

Zumba
with Milan Medjeri

7.15pm | 14/12/2021 | Dance

This program fuses hypnotic latin rhythms and easy to follow moves to create a one of a kind fitness program. Experience an absolute blast whilst burning calories and energizing your body.

Hatha Yoga
with Tina Sardellis

8.00am | 22/11/2021 | Flow

​ Yoga for Brain Power! Use this rejuvenating yoga break for an instant cognitive boost. This flow is great for increasing fresh blood and oxygen to your beautiful brain.

Full Body Mobility
with Emma Scrench

Uncategorised

15 minutes is all you need to have your body feeling more open and mobile than when you started.

Booty Activation
with Alissa To'omata

Uncategorised

Time to learn how to use up that booty! Great option for you to start the day, before your upcoming workout or for something extra.

Ab Blast
with Emma Scrench

Uncategorised

15 minutes to blast those Abs in the right way!

Core Connect
with Alissa To'omata

Uncategorised

It’s time to connect to that core. This workout is designed to activate your core the way it’s meant to be used with movements that are fundamental and functional for optimal posture and performance in all areas of your life.

Booty Burn
with Emma Scrench

Uncategorised

Time to work that peach! Feel all areas of the glutes in this short 15 minute class.

Cardio Core
with Alissa To'omata

Uncategorised

Get that heart rate up in this short but sweaty workout working your core from top to bottom.

Full Body Stretch
with Liz Hadjia

Uncategorised

Use Yoga moves to stretch your muscles from head to toe.

Hip Openers
with Liz Hadjia

Uncategorised

Enjoy 15 minutes of gentle stretches to develop flexibility throughout the fronts, sides and backs of the hips.

Improving your Splits
with Alissa To'omata

Uncategorised

Flexibility is important when it comes to learning how to do the splits but so is strength! Listen to ex-aerobics athlete, Alissa explain the best way to improve your splits.

Handstand Skills
with Emma Scrench

Uncategorised

Start with the basics on how to set yourself up for a handstand.

Upper Body Stretch
with Liz Hadjia

Uncategorised

Relieve tension and tightness in the chest, shoulders, and upper back area in just 15 minutes.

Lower Body Stretch
with Liz Hadjia

Uncategorised

Too many squats and lunges? This short class is perfect for recovery and stretching your lower body muscles while working on your flexibility.

Christmas Zumba Party
with Yoshi Masumoto , Val, Raymon and Steve!

7.15pm | 20/12/2021 | Dance

Zumba it out with Yoshi, Val, Raymon and Steve! Yes, that's right, 4 of your favourite instructors come together for an epic Christmas Party! Wear your Christmas colours or your reindeer ears and join them in club or online to burn calories while having a tonne of fun dancing to Christmas tunes.

Zumba Party
with Milan Medjeri

7.00pm | 13/12/2021 | Dance

This program fuses hypnotic latin rhythms and easy to follow moves to create a one of a kind fitness program. Experience an absolute blast whilst burning calories and energizing your body.

Ultimate Shred
with Alycia Devereux

8.00am | 27/12/2021 | HIIT

The ultimate high intensity workout! Intense intervals of cardio and strength training are alternated to provide a total body workout and improve your cardiovascular health. Dumbells/Items needed.

Fat Burning Pilates
with Lilly McGee

9.30am | 30/11/2021 | Flow

Calorie burning cardio and Pilates based toning combine to maximise your fat burning potential. FBP incorporates the flow of dance and principles of Pilates. Participants need to bring their own mat.

Hatha Yoga
with Tina Sardellis

8.00am | 22/11/2021 | Flow

​ Yoga for Brain Power! Use this rejuvenating yoga break for an instant cognitive boost. This flow is great for increasing fresh blood and oxygen to your beautiful brain.

Detox Dance
with Kitinn Kapunan

5.00pm | 29/12/2021 | Dance

Dance out all your calories and detox your body from the last few days with Kitinn!

Zumba Dance
with Alycia Devereux

8.45am | 24/11/2021 | Dance

This program fuses hypnotic latin rhythms and easy to follow moves to create a one of a kind fitness program. Experience an absolute blast whilst burning calories and energizing your body.

Fat Burning Pilates
with Lilly McGee

9.30am | 23/11/2021 | Flow

Calorie burning cardio and Pilates based toning combine to maximise your fat burning potential. FBP incorporates the flow of dance and principles of Pilates. Participants need to bring their own mat.

360 Sculpt
with Dani Aljubaili

8.30am | 20/11/2021 | Strength

Take your resistance training to a new level with this zone based total body training class set to an invigorating soundtrack! This program will torch calories and support you to sculpt a lean, muscular physique!

Warrior
with Dani Aljubaili

5.00pm | 18/11/2021 | Cardio

Take on the world! Access your inner Warrior in this high intensity Mixed Martial Arts (MMA) inspired workout! Feel unstoppable as you move through a series of energetic trance-like rhythmic combo's of heart pumping kick ass moves guaranteed to lift you up and get you fit!No equipment needed.

Zumba
with Nina Sarah Gonzales-Zaldivia

7.00pm | 17/11/2021 | Dance

Learn the styles of Zumba. This program fuses hypnotic latin rhythms and easy to follow moves to create a one of a kind fitness program. Experience an absolute blast whilst burning calories and energizing your body.

#Justdance
with Kitinn Kapunan

5.00pm | 17/11/2021 | Dance

Experience the ultimate dance workout choreographed to your favourite top 40 hits. Release your inner Diva and leave all your troubles on the dance floor under the disco lights. Express Yourself!!

Bala Beats
with Lilly McGee

9.30am | 16/11/2021 | Strength

Crunch Fitness teams up with Bala to bring you the latest pilates infused workout, done to some seriously sick beats! Join Lilly as she uses Bala bangles to help you strengthen, lengthen and move your body in a fun and sculpting way.

Hatha Yoga
with Tina Sardellis

8.00am | 15/11/2021 | Flow

​ Practice gratitude and breath awareness with this morning's yoga class. In this gentle Hatha, Tina will focus on gratitude for an uplifting and inspiring practice to start your day

Hatha Yoga
with Tina Sardellis

8.00am | 08/11/2021 | Flow

​ This week's focus is Hip openers. Work on sequences in which will help release stress and get in touch with your emotions. It's time to just breathe, release and let go.

Step
with Dani Aljubaili

8.30am | 12/11/2021 | Cardio

Lunge, stomp and sweat your way through this booty building, calorie busting workout! Take it up another level using the step platform and enjoy the greatest fat burning, butt’n’thighs workout ever!

Sambase Dance
with Tami Fogueira

8.30am | 25/11/2021 | Dance

Join Tami & Co in the latest influences in Samba and Brazilian beats come together in this high-energy, intense-cardio class. Feel like a pro moving that booty as you learn a sexy routine in an easy-to-follow format.

Zumba
with Nina Sarah Gonzales-Zaldivia

7.00pm | 10/11/2021 | Dance

Learn the styles of Zumba. This program fuses hypnotic latin rhythms and easy to follow moves to create a one of a kind fitness program. Experience an absolute blast whilst burning calories and energizing your body.

#Justdance
with Kitinn Kapunan

5.00pm | 10/11/2021 | Dance

Experience the ultimate dance workout choreographed to your favourite top 40 hits. Release your inner Diva and leave all your troubles on the dance floor under the disco lights. Express Yourself!!

360HIIT
with Chris Poppleton

7.00am | 10/11/2021 | HIIT

Join the latest 360 degree, High Intensity Interval Training class! If you’re looking for the perfect combination of heart pumping cardio and intense strength training? This class is it. Each week both the format and the equipment used will change to make for increased calorie burn and a total body workout.

30 in 30
with Paul Edralin

5.30pm | 08/11/2021 | HIIT

The ultimate challenge….30 exercises in 30 minutes. This class provides the ultimate cardio, strength and power workout. Blaze through this signature workout with Emma and Alissa and complete your 30 exercises in 30 minutes!

ABC: Arms, Back & Chest
with Chris Poppleton

7.00am | 03/11/2021 | Strength

Shape and sculpt every muscle in your upper body. You will work through a series of heart pumping and sweat inducing exercises to tone and chisel your arms, back and chest using a set of weights and isometrics exercises.

Zumba
with Nina Sarah Gonzales-Zaldivia

7.00pm | 03/11/2021 | Dance

Learn the styles of Zumba. This program fuses hypnotic latin rhythms and easy to follow moves to create a one of a kind fitness program. Experience an absolute blast whilst burning calories and energizing your body.

360 HIIT
with Alycia Devereux

8.45am | 03/11/2021 | HIIT

Join the latest 360 degree, High Intensity Interval Training class! If you’re looking for the perfect combination of heart pumping cardio and intense strength training? This class is it. Each week both the format and the equipment used will change to make for increased calorie burn and a total body workout.

Burn & Firm
with Christie Henderson

5.15pm | 15/12/2021 | Strength

Join the Christie to tone and sculpt your body using your bodyweight to target all the major muscle groups with a focus on proper form and technique.

Bala Beats
with Lilly McGee

9.30am | 02/11/2021 | Dance

Crunch Fitness teams up with Bala to bring you the latest pilates infused workout, done to some seriously sick beats! Join Lilly as she uses Bala bangles to help you strengthen, lengthen and move your body in a fun and sculpting way.

#Justdance
with Kitinn Kapunan

5.00pm | 03/11/2021 | Dance

Experience the ultimate dance workout choreographed to your favorite top 40 hits. Release your inner Diva and leave all your troubles on the dance floor under the disco lights. Express Yourself!!

Christmas Zumba
with Milan Medjeri

7.15pm | 21/12/2021 | Dance

Zumba it out with Milan and get ready for the festive season! Wear your Christmas colours or your reindeer ears and join them in burning calories while having a tonne of fun dancing to Christmas tunes.

Belly, Butt and Thighs
with Hannah Saad

8.30am | 28/10/2021 | Strength

Focus on your lower half in this belly-busting, booty shaping, intensive class that features a series of exercise combinations that target, you guessed it - your belly, butt and thighs.

Tabata
with Bridget McGlade

12.00pm | 12/11/2021 | HIIT

Lunch time session with B! Get 30 minutes of heart pumpin’ exercises in this express class based on a Japanese Training method – TABATA! Intervals of 4 minutes, 20 seconds on, 10 seconds off. Guaranteed to help boost your metabolism and get you fit fast with the use of your bodyweight and/or equipment!

Zumba
with Nina Sarah Gonzales-Zaldivia

6.30pm | 29/10/2021 | Dance

Learn the styles of Zumba. This program fuses hypnotic latin rhythms and easy to follow moves to create a one of a kind fitness program. Experience an absolute blast whilst burning calories and energizing your body.

Bala Beats
with Emma Scrench

8.45am | 29/10/2021 | Strength

Crunch Fitness teams up with Bala to bring you the latest pilates infused workout, done to some seriously sick beats! Join Emma as she uses Bala bangles to help you strengthen, lengthen and move your body in a fun and sculpting way.

#Justdance
with Kitinn Kapunan

5.00pm | 27/10/2021 | Dance

Experience the ultimate dance workout choreographed to your favorite top 40 hits. Release your inner Diva and leave all your troubles on the dance floor under the disco lights. Express Yourself!!

Cardio Dance Blast
with Alissa To'omata

5.45pm | 26/10/2021 | Dance

Join Alissa and friends as they help you take your dance experience to the next level! A hot and sweaty dance party with the best diverse dance moves to popular music. This non-stop, workout will melt away fat while boosting your dance skills like never before.

BLT: Butt, Legs and Thighs
with Wendy Wood

6.00pm | 25/10/2021 | Strength

Come on, let’s be fabulous! Combine exercises for your butt, legs and thighs for one great workout. Even your psyche gets in shape through empowering words.

360 HiiT
with Chris Poppleton

5.30pm | 25/10/2021 | HIIT

Join the latest 360 degree, High Intensity Interval Training class! If you’re looking for the perfect combination of heart pumping cardio and intense strength training? This class is it. Each week both the format and the equipment used will change to make for increased calorie burn and a total body workout.

360HiiT
with Bridget McGlade

9.30am | 25/10/2021 | HIIT

Join the latest 360 degree, High Intensity Interval Training class! If you’re looking for the perfect combination of heart pumping cardio and intense strength training? This class is it. Each week both the format and the equipment used will change to make for increased calorie burn and a total body workout.

Total Body Dumbells
with Bridget McGlade

8.00am | 23/10/2021 | Strength

Tone and sculpt your body using weights to target all the major muscle groups, total body resistance workout with a focus on proper form and technique.

No past classes available.