Caponyasa

What is Caponyasa?

This fusion class combines the endurance, speed and strategy of Capoeira, a form of Brazilian martial arts, with the flow and poise of yoga for a dynamic Vinyasa sequence that will work out both your body and mind.

Caponyasa Health Benefits

You can expect to become very fit practising Caponyasa! This is because it is a sport that keeps the heart rate up, a full body workout that will strengthen your core, butt & thighs.

Is Caponyasa for beginners?

This is a fun class where we encourage people from all skill levels to have a go. Our instructors will modify movements & guide you through certain techniques to help you master the flow of Caponyasa!

What is a Caponyasa class like?

You will perform a series of Brazilian martial arts movements with the flow of Vinyasa Yoga. Expect to sweat in this fun & challenging class!

A variety of other yoga classes are also available here