Yin and Yang Yoga

FLOW | PEAK & SUMMIT

Move your body through a progressive yoga class that balances out active flow yoga with gentle Yin Stretching. This class will move you through physical yang yoga, helping you develop muscular strength, stamina, and flexibility before slowing you down into the long, held stretches of yin to finish. Stretch, sweat and chillax – this class has it all! BYO Mat.

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ACKNOWLEDGEMENT OF COUNTRY

Crunch Fitness Australia acknowledges the Traditional Owners of the lands across Australia as the continuing custodians of Country and Culture. We pay our respect to First Nations peoples and their Elders, past and present.