Welcome to Strapped! This unique fusion based, sculpting and mind body workout utilizes the `Spri` strand to assist in balance, movement and Stretching. Strapped features a mix of functional strength based moves and forms based on Stretching techniques in a design that flows from standing to mat based work. by working harder than you thought you could, you’ll see results faster and accomplish more ambitious fitness goals. Work every muscle, feel the after burn and get stronger, Faster! All levels welcome.