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Welcome to the Crunch blog!

Here you'll find a wide variety of articles on training, nutrition, lifestyle and great tips to help you Perspire to Greatness.

HIIT & LISS Cardio

Do you ever wonder if the cardio exercises you are doing are benefiting you to reach your goals? Whatever your goals are, it’s so important to understand that not every type of cardio is created equal. The two most frequently used forms of cardiovascular training performed by physique based athletes and body builders is LISS…

July 2, 2019     , ,
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Karim is a Personal Trainer at Crunch Alexandria with over 10 year’s experience in Strength and Conditioning. This program is designed for people who are looking to pack on some serious mass. This is not a beginners program. If you have reached a plateau, this program will guarantee to shock your central nervous system and…

June 30, 2019    
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Why Have Breakfast?

Why have breakfast? Breakfast breaks your overnight fast, helps you burn calories throughout the day, refuels your glycogen (energy) levels, and kick-starts your metabolism. It’s the most important meal of the day, giving you the energy you need to get things done as well as improving your memory & concentration. Breakfast foods are good sources…

June 18, 2019     , ,
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  First off, what is yoga? Yoga is a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practised for health and relaxation. Taking 10 minutes out of your day to practice yoga can bring you so many benefits, like changing…

June 12, 2019     , ,
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Milo Lopez is an experienced trainer and commander for the Boot camps run at Crunch Chatswood. By utilising a combination of intensity, conditioning, and strength, Milo’s Circuit Blitz program is designed to maximise calorie expenditure, build both muscular and cardiovascular endurance as well as improving functional strength and movement.   Download Free Program – Desktop…

June 5, 2019    
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  Have you ever wondered exactly what exercises you should do to build up your Glutes and activate them properly? Today we will be taking you through the perfect Glute workout from start to finish with one of our best Crunch Personal Trainers, Karim Chami. Find out exactly what you should be doing to see…

June 1, 2019     , , ,
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Jess is an experienced Personal Trainer and Pilates Instructor at Crunch Chatswood. Combining her years of experience and knowledge on all things core; this program serves as the ultimate core-focused full body workout! Choose your level and add this HIIT-out to the end of your gym session (or use it as a session itself) everyday…

April 10, 2019    
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  Personal Trainer at Crunch Fitness Chatswood, Gerrod Bond is an innovative trainer that believes fitness is the gateway to longevity and health. Utilising a combination of cardio and resistance training, Gerrod’s Pump, Burn, Sculpt Program will make you rethink what you thought your body could achieve and burn those calories during and post session.…

April 1, 2019     ,
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Get Shredded Training Program by Al Kenneth De Lara

  Al’s ‘Get Shredded Program’ is designed to get your body into shape fast! He is an experienced Hiit, strength and endurance Crunch Fitness Personal Trainer and his program will help you get the results you’ve been longing for! Download Your Free Program – Desktop Version Download Free Program – Mobile Version

March 1, 2019     ,
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mindful eating

What Is Mindful Eating?

Mindful eating is a practice that helps you reconnect a healthy relationship with food. It brings your attention and awareness to the meal you’re consuming in the present moment. This practice helps you enjoy your food better and can make you feel more satisfied. Too often we don’t have time to be fully present when…

February 18, 2019    
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