When you’re a beginner to exercise, starting out can feel a little challenging but once you get into your own routine you’ll get into your own groove. A first world problem that most people find is finding the time to work out! But is working out in the morning, afternoon or evening better? We discuss…
Become Healthier and More Organised Food prep is all about being organised and planning your meals for the week ahead. It can be quite daunting to get started, but you’ll soon realise how helpful it is to stay on track with your diet and fitness goals. Some benefits of meal prepping include saving money, eating healthy, not wasting any…
Lots of people want to lose weight. In fact, in Australia nearly half of all adults tried to lose weight in 2016 (and it’s reasonable to assume that this holds true for most modern years). Considering that over 60% of us are overweight or obese, most of them probably failed. Everyone knows that the keys…
One of the most controversial topics in the health and fitness world is: What is our ideal body weight? Are we too heavy for our height? How many kilograms are we supposed to lose and how long would it take us? Is weight training going to make us too bulky? A common indicator of general…
Morning workouts. We all wish we could stick to them. What better way to start the day? Morning workouts lead to a: Great mood An energy boost Increased focus and sense accomplishment, all before 9 am That’s why we went around and got some amazing tips from our Crunch Fitness team on how they stick…
Is doing cardio before strength training the ideal method? Or is it the other way around? Perhaps you should be doing both? What really is the best option? While cardio is fantastic for losing weight, weight training can help you build muscle. For overall health, both methods are great in keeping fit and healthy. The…
“Nothing in the world is worth having or worth doing unless it means effort, pain, difficulty” – Theodore Roosevelt This is the sort of quote that comes to mind when thinking about making exercise a habit. It’s something that is so worth doing, as it provides so many benefits in many aspects of…
If you’re a beginner at the gym, getting started can be quite daunting. However, many of the exercises you’ll do at the gym revolve around a small group of movements. Working on these basic movements improves your form, gives you a better workout, and lowers your risk of injury. To help you master the moves,…
What Are Free Weights? Free weights are any type of weight training equipment that doesn’t limit your body from moving when training. Some examples of free weight equipment include barbells, kettlebells and medicine balls. These types of weight training tools are great for building strength, flexibility in your body, balance in your core and muscle…
Surprise! Easter is here! It feels like Christmas was just yesterday and it’s already Easter! Whether you celebrate it or not, you can’t help but notice that chocolate temptations in all shapes and sizes are popping up everywhere you go. There’s nothing wrong with enjoying yourself and eating some chocolate! The only thing is, sometimes…
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