If you want strong, toned legs you need to build your quads and the surrounding muscles around them. Incorporating kettlebell leg exercises in your circuit or solo training sessions is a great addition to mix things up. We’re sharing leg exercises that you can do with kettlebells to help you get lean, strong legs. Here…
Everyone wants 6-pack washboard abs! To achieve this you need to target each area of the abdominal muscles. That way you’re toning and strengthening the core muscles which will give you that sculpted look. With the right suited diet and exercise regime that is made for you, results can vary, so consulting with a fitness…
As a first timer at the gym, it can be scary. As a woman, it can be really intimidating. Because of the gym stigma, the lack of knowledge and for most women, lack of confidence, it can be difficult to get yourself out there to workout. You shouldn’t have to feel this way at all!…
Personal Trainer & Personal Chef, Alex Rahmé, combines Strength and Hypertrophy Training as a means to achieving your ultimate strength and body composition goals in this 4 week training program. Download Here
In the midst of a busy life it can be quite difficult to find time to invest in your health and fitness. For some it’s a busy family life while for others it’s a rushed work life. Don’t fret! There are a few tricks that can help you make time for yourself and feel energised…
Negative self-talk is a common challenge we face when it comes to achieving goals, whether at work, in our personal life or even at the gym. In the gym, especially, you’ve probably faced your own inner critic that stops you from leaving your comfort zone and reaching your fitness goals. The good news is, there are…
These gluten-free, sugar-free treats are full of protein, and they taste delicious! Protein Bliss Balls can be made in the easiest way – no cooking needed. You and your loved ones are sure to love these healthy treats! Before we move on to the delicious recipe, we should talk about why protein is vital in…
It’s important to understand what kind of food and fluids you need to have post workout to make sure your body recovers properly and that it aligns with your fitness goals. In this post we discuss what it is, what it does for you, why you need it, when you should have it, and what…
Nutritional labels can be quite a confusing thing. Stop and think, do you actually know what it’s telling you? If not, you’re not alone. 59% of consumers from around the world have difficulty in understanding nutrition labels and 7% don’t know how to read them at all! Can you trust food labels to help you make healthy…
I can’t go to the weights area…it’s scary! Do you find yourself doing endless hours of cardio every week yet you see little to no change to your body shape? Every day your social media feed is probably filled with fantastic looking fitspo models or fitness influencers who have incredible bodies and you’re thinking to…
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