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Here you'll find a wide variety of aricles on training, nutrition, lifestyle and great tips to help you Perspire to Greatness

Should I Use Free Weights Or Machines

What Are Free Weights? Free weights are any type of weight training equipment that doesn’t limit your body from moving when training. Some examples of free weight equipment include barbells, kettlebells and medicine balls. These types of weight training tools are great for building strength, flexibility in your body, balance in your core and muscle…

October 2, 2018    
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12 Best Tips for Eating Healthier this Easter

Surprise! Easter is here! It feels like Christmas was just yesterday and it’s already Easter! Whether you celebrate it or not, you can’t help but notice that chocolate temptations in all shapes and sizes are popping up everywhere you go. There’s nothing wrong with enjoying yourself and eating some chocolate! The only thing is, sometimes…

February 5, 2018     ,
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