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Here you'll find a wide variety of articles on training, nutrition, lifestyle and great tips to help you Perspire to Greatness

Gluten and Dairy Free Banana Muffins

We’ve put together a DELICIOUS recipe for our Crunch members! These banana muffins are not only gluten-free, they’re also low in carbs & have no added sugar. We’ve substituted a few ingredients so all our Crunchies can enjoy this yummy treat full of powerhouse flavours. You can also watch the full video to this recipe on…

March 9, 2020    
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Member Spotlight: Chris Gleeson

We met up with Crunch Dee Why member, university student & now qualified Personal Trainer, Chris Gleeson. He shares with us how he went from only performing home workouts to eventually attending the gym on a regular basis. He explains how this has positively impacted his overall fitness journey. Chris’ story will help inspire you…

March 5, 2020     ,
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Reggaeton with Valentina

Touring with different artists for the past 8 years now dancing Reggaeton, meet one of our Group Fitness Instructors straight from Colombia, Valentina! Starting out as a Membership Officer at Crunch and 3 months later kicking off her dance instructing career, she has taught in almost every Crunch club across NSW. You can find Valentina…

February 28, 2020     , ,
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New Lifestyle New Me: Mish Lee

We met up with the very humble, brave & confident Group Fitness Instructor, Mish from Crunch Mortdale! Teaching a variety of classes from Cardio Tai Box and Ultimate Conditioning and is trained in most strength, conditioning, HIIT training and boxing type classes, Mish shares with us her fitness journey! Through teaching these classes, she gives back…

February 16, 2020     ,
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Indulge This Valentine’s Day: Healthy Protein Balls

It’s easy to go overboard on the sweets on Valentine’s Day, so we’ve created this healthy Peanut Butter Protein Ball recipe. Not only are they delicious, but they are packed with protein and make a great snack! Gift the one you love with these healthy Valentine’s Day Protein Balls that they’ll love. You can also watch…

February 11, 2020    
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Top 10 Gym Bag Essentials

Are you ever stuck on what accessories and pieces of equipment to take with you to the gym? Going to the gym with an organised gym bag will save you loads of time! We’ve listed 10 gym bag essentials for you to fill your bag with and ultimately make your gym experience effortless and less…

February 10, 2020     ,
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Crunch Member to Group Fitness Instructor

We met up with one of our bubbly & fun-loving Group Fitness Instructors, Vanessa Azzopardi. She shares her journey from starting out as a member at Crunch to scoring a job as an instructor now teaching classes across three Crunch gyms in Sydney! VANESSA’S JOURNEY How did you become part of the Crunch family &…

February 3, 2020     ,
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A Journey That Transformed My Career

We had the pleasure of interviewing one of our awesome Group Fitness Instructors, Aaron Ishac. Starting out as a Membership Officer to now teaching full-time as a Group Fitness Instructor for classes such as Martial Arts, HIIT as well as Strength & Conditioning. Teaching across all Crunch Fitness clubs in Sydney, Aaron has proved his…

January 28, 2020     , ,
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Healthy Sandwich Bites

Are you ever stuck on what to make for lunch? We’re sure you don’t want to be eating the same boring thing you had yesterday, or the day before that. We’ve listed a few sandwich recipes that are easy to make, delicious & will keep you satisfied till dinner! These fillings can also be used…

January 10, 2020    
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Healthy Alternatives for Australia’s Favourite Foods

Australia Day is coming up & we know how hard it can be to not overindulge on food! We’ve provided some healthy alternatives for Australia’s favourite foods that will help allow you to enjoy those calories without feeling so guilty. Super Sausage Rolls If you’re looking for a healthy & tasty alternative to a sausage…

December 11, 2019    
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