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Here you'll find a wide variety of aricles on training, nutrition, lifestyle and great tips to help you Perspire to Greatness

Protein Bliss Balls

These gluten-free, sugar-free treats are full of protein, and they taste delicious!  Protein Bliss Balls can be made in the easiest way – no cooking needed. You and your loved ones are sure to love these healthy treats! Before we move on to the delicious recipe, we should talk about why protein is vital in…

December 5, 2018    
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All About Post Workout Nutrition

It’s important to understand what kind of food and fluids you need to have post workout to make sure your body recovers properly and that it aligns with your fitness goals. In this post we discuss what it is, what it does for you, why you need it, when you should have it, and what…

December 5, 2018    
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How To Read Nutrition Labels

Nutritional labels can be quite a confusing thing. Stop and think, do you actually know what it’s telling you? If not, you’re not alone. 59% of consumers from around the world have difficulty in understanding nutrition labels and 7% don’t know how to read them at all! Can you trust food labels to help you make healthy…

December 5, 2018    
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7 PTs Share How Women Can Conquer The Weights Room

I can’t go to the weights area…it’s scary! Do you find yourself doing endless hours of cardio every week yet you see little to no change to your body shape? Every day your social media feed is probably filled with fantastic looking fitspo models or fitness influencers who have incredible bodies and you’re thinking to…

December 5, 2018    
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Summer Shred 4 Week Training Program by Jake Healy

Jake’s Shred Program is designed to accelerate fat loss while retaining as much muscular tone and strength as possible. Week 1 same as week 3. Week 4 is higher intensity. 3 days consecutive training then 1 rest day followed by circuit day. Connect with PT Jake on instagram: @the_holy_grail_fitness Download your Free Program here

December 5, 2018    
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Complex Fat Burner Training Program

Download your FREE 4 Week program designed by our very own Johan Moll. Johan is PT Supervisor at Crunch Fitness Mortdale with over 8 years in the fitness industry. He has a diverse range of experience from training clients for team sports to everyday weekend warriors. Johan’s philosophy is that fitness is here to be…

November 26, 2018    
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Lose Fat Fast

  Lose Fat Fast by Luca De Martino is designed to burn fat fast whilst preserving strength and muscle mass. Accompany with a healthy, calorie deficit diet and LOSE FAT FAST! Download Your Free Program

November 26, 2018    
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Booty Builder

Personal Trainer at Crunch Rockdale, Hannah Wilkinson is an experienced trainer, and WBFF Bikini Model. Utilising a combination of cardio and resistance training, Hannah’s Booty Builder Program is designed to grow your glutes, whilst building a lean and toned overall physique. Download Your Free Program

November 26, 2018    
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Winter Shred by Johan Moll

Winter Shred is a 4 week Program featuring effective, total body workouts. Push yourself each workout and record the weight lifted in applicable exercises. Johan’s philosophy is that fitness is here to be enjoyed! Sticking to his philosophy that “Life is an adventure, filled with continual improvement”, he encourages you to increase weight every week…

November 26, 2018    
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Total Body Transformation

Personal Trainer at Crunch CBD, Luca has had an impressive 13 years of industry experience. Specialising in fat loss, body re-composition, resistance training & muscle building, as well as being mentored by some of the world’s most well recognised strength coaches. Luca’s 4 week program, ‘Total Body Transformation’ entails cardio & full-body strength workouts. Download…

November 26, 2018     ,
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