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Here you'll find a wide variety of aricles on training, nutrition, lifestyle and great tips to help you Perspire to Greatness

Total Body Transformation

Personal Trainer at Crunch CBD, Luca has had an impressive 13 years of industry experience. Specialising in fat loss, body re-composition, resistance training & muscle building, as well as being mentored by some of the world’s most well recognised strength coaches. Luca’s 4 week program, ‘Total Body Transformation’ entails cardio & full-body strength workouts. Download…

November 26, 2018     ,
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FIT IN 4 – 4 Week Training Program

Personal Trainer at Crunch Caringbah, Greg Georgopoulos is an expert trainer with over 5 years training experience. Greg’s 4 week training program, Fit in 4, uses killer full-body workouts to hit both major & minor muscle groups to elicit unbelievable physical changes! Get your Free Program here

November 26, 2018     ,
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Summer Shred 4 Week Training Program

Personal Training Supervisor at Crunch Liverpool, Aleks Cagorski is an experienced trainer, soccer player & martial artist. Utilising a combination of cardio and resistance training, Aleks’ training program is expertly designed to drive results & transform your physique in time for summer! Get summer ready with Crunch Fitness! Download Your Free Program

November 26, 2018    
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Strong and Lean 4 Week Training Program

Download your FREE Strong & Lean 4 Week program designed by our very own Alan Lau. Alan became a Crunch PT after working in an office for 10 years. Understanding the many issues caused by sitting for 6-8 hours each day, Alan now utilises exercise to help clients achieve rapid fat loss, promote good posture,…

November 26, 2018     ,
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Winter Warrior Training Program!

Danielle Georganakis is the personal trainer supervisor from Crunch Mentone. With over 15 years’ experience in the fitness industry, she adapts her coaching to the needs and interests of her clients, achieving maximum results while inspiring confidence in everyone she trains! Start her Winter Warrior program today to transform your physique and Perspire to Greatness!…

November 26, 2018    
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Lean Muscle Transformation Training Program

  Robert Chen is a personal trainer from Crunch Chatswood with over four years experience in the fitness industry. Specialising in resistance training for weight loss, injury rehabilitation and building muscle mass, Robert has consistantly helped clients to achieve lifestyle goals. Creating detailed and informative fitness programs, Robert has successfully coached clients to drop body…

November 26, 2018    
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Rapid Body Transformation Training Program

  Roula Abou Khater is a personal trainer at Crunch Bankstown with over 7 years experience in the fitness industry. A huge fan of CrossFit style training, she credits CrossFit for its ability to challenge both physical and mental capabilities, turning fitness goals into reality. Roula especially enjoys training her clients with kettlebells as it…

November 26, 2018    
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No Judgments Program from Alex Rahme

Download your FREE 4 Week program designed by our very own Alex Rahme – Personal Trainer from Crunch Chatswood! Alex has over 5 years experience in the Fitness Industry, after previously studying Culinary Arts and working as a Chef in prestigious hotels and restaurants in Sydney and Europe. Alex now combines her love of fitness…

November 26, 2018     ,
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Member Interview: Helen’s Bodybuilding Fitness Journey

We met up with one of our lovely Crunch members Helen Huang to find out her motivation tips and tricks that won her 3 separate bodybuilding titles and gave her a new found love for herself and her life! Helen is an Australian Miss ANB (Australasian Natural Bodybuilding) Universe champion, an ANB Bikini Pro, and…

November 25, 2018    
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Workout Supplements For Beginners

Whether your goal is to lose weight, gain weight or build muscle – there are a large variety of different workout supplements on the market these days. For someone who is new to a gym, it can be quite confusing and daunting to decide what exact supplement to buy or use. A lot of information…

November 25, 2018    
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