You've scored a FREE 4 week training program!
This 4 week New Years Resolution Program uses a specific combination of cardio & resistance training to achieve results FAST and help you kick start your 2021 fitness journey! The program is designed for 7 days of training - intensity is key - but feel free to work your way up to 7 days of training by removing one cardio day and using this as a rest day instead. By week four, you should be able to train everyday for the entire week!
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And remember, we're here to help! If you're unsure of anything simply ask one of our friendly world-class Personal Trainers!
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Your Crunch Team
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