Enjoy tons of state-of-the-art equipment and programs that keep you from getting bored. Expect innovation and some fun 30 minute express circuits, a cardio lane plus a variety of functional strength and cardio training toys.
PERSONAL TRAINING
DESIGNED TO HELP YOU ACHIEVE YOUR GOALS FASTER!
With personal training it’s 100% all about you. We want to know what motivates you – what makes you hot and what turns you off. Do you want to be the strongest person in the Universe? Or are you just sick of yawning through your workout routine? Whether you’re training for a Triathlon or you have a 10-year reunion on the horizon, we can find the perfect personal trainer to help you reach your goals.
PERSONAL TRAINING FOR RESULTS
A Personal Trainer will create individualised programs that suit you personally.
Trainers will ensure you experience variety in your training sessions to avoid boredom. Most importantly however your sessions are a combination of some of the following depending on your goals and requirements.
• Functional Strength
• Body Shaping
• Plyometrics
• Core Strengthening
• Power
• Speed
• Olympic Lifting
• Kettlebell Training
• Agility
• Coordination
• Joint Mobility
• Rehab
PERSONAL TRAINING BAR
A relaxed and welcomed spot for you to talk to our personal trainers and get advice on your training programs and nutritional requirements.
